Ashy Bines http://www.bikinibodychallenge.org Bikini Body Challenge Fri, 16 Mar 2012 04:28:55 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Testimonial 15 http://www.bikinibodychallenge.org/?p=320 http://www.bikinibodychallenge.org/?p=320#comments Mon, 19 Dec 2011 03:40:27 +0000 admin http://www.bikinibodychallenge.org/?p=320 Continue reading →]]> Well I guess this is it Ashy!!!!! Here are my before, during and after pics!!!!!!!

I honestly can’t believe the difference and neither can all my friends and family! They’re all asking my “secret” and are all wanting to know where they can sign up!!!!

I was exactly one of those people who claimed Id “tried everything” and that the less I ate the skinnier I would be. I mucked around with every silly fad diet and lost a few kgs here and there but always seemed to put it back on. Through the challenge I’ve learnt to stop caring about my weight and have found myself getting excited to see the muscle and water percentages go up, my body fat and visceral fat percentage go down, along with my metabolic age down to TWELVE!!!! I now care more about my health and along with shaking off all my body hang ups I’m the happiest, strongest and healthiest I have ever been in my life. I dont even feel like I’ve had a baby!

Thank you so much for always being so sunny and lovely and for being such a support and a presence during the challenge. Even though we only train twice a week with you, you’ve made yourself so available to us all that it’s felt like you’ve been there the whole time.

Thank you so much for changing my life and for showing us all how it’s done!!!! CANT WAIT to get back into it 2012!!!!!!!

Love you, Haylz x

]]> http://www.bikinibodychallenge.org/?feed=rss2&p=320 0 Testimonial 15 http://www.bikinibodychallenge.org/?p=301 http://www.bikinibodychallenge.org/?p=301#comments Thu, 01 Dec 2011 01:48:11 +0000 admin http://www.bikinibodychallenge.org/?p=301 Continue reading →]]>  I really don’t think anyone understands until your in this group how much of a difference ashy, millie and steve can make on you! Until looking at a photo of myself last night I was really shocked at how much weight I had put on and how unhealthy I was starting to look before starting the challenge. I asked my bf last night why the hell did you let me wear those shorts like that lol. I couldn’t see myself I had put on weight and it wasn’t until last night and taking these photos in the same outfit to compare the difference 4 weeks into the challenge (I started late) that I can see the difference. Thank you so much to the three trainers and to the other girls in the group that keep me motivated. I can’t wait to see the results at the end of the challenge :) xxxx

]]> http://www.bikinibodychallenge.org/?feed=rss2&p=301 0 Testimonial 14 http://www.bikinibodychallenge.org/?p=296 http://www.bikinibodychallenge.org/?p=296#comments Wed, 30 Nov 2011 01:53:53 +0000 admin http://www.bikinibodychallenge.org/?p=296 Continue reading →]]> Since starting the Bikini Body Challenge I’ve lost 9kg and have toned up far more than I ever thought I was capable of. I feel more confident, energetic, positive and happy every day. The training with the girls is so fun that it means that exercise isn’t a chore any more. Before the challenge I was self conscious about my body and was embarrassed about my stomach and thighs. Now I feel lean, toned and fit and have even gained the confidence to wear a crop top while exercising, which I never though I would feel comfortable doing. The challenge is definitely one of the best things I have ever done because it has re-educated me on healthy eating and living, and has shown me that I’m capable of so much more than I ever thought I was. I can’t wait to take the information and tools that the challenge has given me into the future to continue improving on my health, fitness and to build more muscle. I am so thankful for Ashy and the trainers, they have changed my life for the better!

]]> http://www.bikinibodychallenge.org/?feed=rss2&p=296 0 Testimonial 13 http://www.bikinibodychallenge.org/?p=281 http://www.bikinibodychallenge.org/?p=281#comments Tue, 29 Nov 2011 03:36:10 +0000 admin http://www.bikinibodychallenge.org/?p=281 Continue reading →]]> I joined the Ashy Bines Bikini Body Challenge for two reasons….Number one; I had gotten to a point where I hated myself. I didn’t like what I saw in the mirror, and like they say if you don’t love yourself it’s hard for others to love you. Number two; as I had just moved to the Gold Coast I didn’t have many friends so I definitely felt like I was at a very low point in my life, I was a little lost to be honest. I joined the challenge two weeks late but was welcomed in by all the girls. All the girls are amazing; I actually can’t even explain how beautiful every girl is inside and out. We all motivate each other and help each other to be the best that we can be. The trainers are unbelievable, they are all an inspiration and I cannot thank them enough for their support. After just 7 weeks, I have seen an incredible transformation in my body, I’ve dropped from a size 12 to now between a size 8-10. I have never seen such fast results, I’ve tried personally training, and joining a gym, Tony Ferguson shake diet and nothing has given me such amazing results. This really isn’t a 12 week challenge it’s an entire lifestyle change and I’m so happy that I did this for myself. I have never been this happy and thankful for everything in my life. I’ve made some great friendships and I’m sure they will be for life, I have my self confidence back and I now look in the mirror and love what I see. The only thing now is that I need a shopping spree because none of my clothes fit me anymore! I would recommend the Ashy Bines Bikini Body 12 Week Challenge to every girl to try, I guarantee you will get results and you won’t regret it!

]]> http://www.bikinibodychallenge.org/?feed=rss2&p=281 0 Testimonial 12 http://www.bikinibodychallenge.org/?p=279 http://www.bikinibodychallenge.org/?p=279#comments Tue, 29 Nov 2011 03:33:40 +0000 admin http://www.bikinibodychallenge.org/?p=279

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]]> http://www.bikinibodychallenge.org/?feed=rss2&p=276 0 Testimonial 2 http://www.bikinibodychallenge.org/?p=274 http://www.bikinibodychallenge.org/?p=274#comments Tue, 29 Nov 2011 03:26:01 +0000 admin http://www.bikinibodychallenge.org/?p=274

]]> http://www.bikinibodychallenge.org/?feed=rss2&p=274 0 Testimonial 10 http://www.bikinibodychallenge.org/?p=238 http://www.bikinibodychallenge.org/?p=238#comments Mon, 28 Nov 2011 08:43:58 +0000 admin http://www.bikinibodychallenge.org/?p=238 Continue reading →]]> “The Ashy Bines Bikini Challenge is what really got me my amazing results. It is easy to follow and doesn’t feel like a crash diet. It is a healthy eating plan targeted at changing your eating habits and has helped me re-gain my healthy lifestyle. For ANYONE wanting real results it is a must!!!! Thankyou Ashy without you I would not be the happy healthy strong and confident girl I am today”

]]> http://www.bikinibodychallenge.org/?feed=rss2&p=238 0 Testimonial 9 http://www.bikinibodychallenge.org/?p=236 http://www.bikinibodychallenge.org/?p=236#comments Mon, 28 Nov 2011 08:43:02 +0000 admin http://www.bikinibodychallenge.org/?p=236 Continue reading →]]> Joining the Ashy Bines Bikini Body Challenge has been one of the best decisions I have EVER made. I have now been doing it for 7 weeks and I feel AMAZING! I look forward to jumping out of bed at 5a.m 3 days a week for training and I REALLY look forward to going to training after work the other 2 days of the week. I have had a few set backs with injuries however our trainer is incredible and always has something for me to do that pushes me just as hard and doesn’t affect any injuries. I love, love, love the training it is soo much fun. Some days are really tough; the other girls are so motivating that I NEVER want to give up.

The eating plan is really simple and easy to follow it is just a matter of making sure you are prepared and committed to reaching your goals. For me this challenge is more than just about weight loss and looking great it is about feeling healthy and being happy with me. It is about changing bad habits into great habits that will last me a lifetime. I want to make sure that I am the healthiest I can be for my future. I want to be able to make the right choices with food and drink so I can indulge in the treats sometimes.

I am definitely going to sign up again for the next challenge. The value that I get out of the sessions is incredible. Not only have I learnt a lot on nutrition and smashed major goals, I have also made some great friends. I am so HAPPY I decided to go ahead with this and I am not looking back. Thank you thank you thank you!

]]> http://www.bikinibodychallenge.org/?feed=rss2&p=236 0 Testimonial 8 http://www.bikinibodychallenge.org/?p=234 http://www.bikinibodychallenge.org/?p=234#comments Mon, 28 Nov 2011 08:42:17 +0000 admin http://www.bikinibodychallenge.org/?p=234

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